sergio mammi v1000m/r...9 row
9,000m
Meters
40:44.3
Time
2:15.7
Pace
530
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,000m |
| Overall Time | 40:44.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 956 |
| Drag Factor | 0 |
October 26, 2023 10:22:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:44.3 | 9,000m | 2:15.7 | 140 | 781 | 23 | 137 |
| 5:06.0 | 1,000m | 2:33.0 | 98 | 636 | 22 | 100 |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 23 | 117 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 24 | 138 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 25 | 149 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 26 | 162 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 25 | 161 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 24 | 158 |
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 22 | 150 |
| 5:05.5 | 1,000m | 2:32.7 | 98 | 637 | 22 | 134 |
| r0m |
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Workout Graph
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Rowed on EXR: Piramidale increse 30pw start 90 - Piramidale increse 30pw start 90