sergio mammi 20:00 row
4,478
Meters
20:00.0
Time
2:13.9
Pace
265
Calories
137
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 135 |
November 13, 2023 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,478 | 2:13.9 | 146 | 795 | 265 | 22 | 137 |
| 4:40.0 | 1,006 | 2:19.1 | 130 | 745 | 58 | 23 | 92 |
| 9:20.0 | 1,037 | 2:15.0 | 142 | 784 | 61 | 22 | 141 |
| 14:00.0 | 1,051 | 2:13.2 | 148 | 797 | 62 | 22 | 144 |
| 18:40.0 | 1,072 | 2:10.5 | 157 | 835 | 65 | 22 | 153 |
| 20:00.0 | 312 | 2:08.2 | 166 | 855 | 19 | 23 | 155 |
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Workout Graph
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