sergio mammi 20:00 BikeErg
9,133m
Meters
20:00.0
Time
2:11.3
Pace
275
Calories
145
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 80 |
| Revolution Count | 1609 |
| Power/kg | 2.17 |
| Drag Factor | 62 |
November 13, 2023 10:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,133m | 2:11.3 | 154 | 831 | 80 | 145 |
| 4:00.0 | 1,722m | 2:19.3 | 129 | 744 | 78 | 135 |
| 8:00.0 | 1,898m | 2:06.4 | 173 | 895 | 81 | 147 |
| 12:00.0 | 1,873m | 2:08.1 | 166 | 872 | 82 | 148 |
| 16:00.0 | 1,805m | 2:12.9 | 149 | 812 | 80 | 142 |
| 20:00.0 | 1,836m | 2:10.7 | 157 | 839 | 82 | 153 |
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Workout Graph
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