sergio mammi 20:00 BikeErg
9,492m
Meters
20:00.0
Time
2:06.4
Pace
297
Calories
144
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 82 |
| Revolution Count | 1656 |
| Power/kg | 2.44 |
| Drag Factor | 63 |
November 14, 2023 10:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,492m | 2:06.4 | 173 | 896 | 82 | 144 |
| 4:00.0 | 1,808m | 2:12.7 | 150 | 814 | 80 | 123 |
| 8:00.0 | 1,884m | 2:07.3 | 169 | 882 | 84 | 136 |
| 12:00.0 | 1,908m | 2:05.7 | 176 | 905 | 84 | 148 |
| 16:00.0 | 1,939m | 2:03.7 | 185 | 935 | 83 | 154 |
| 20:00.0 | 1,953m | 2:02.8 | 189 | 949 | 83 | 162 |
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Workout Graph
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