sergio mammi 10:14 row
2,288m
Meters
10:14.8
Time
2:14.3
Pace
136
Calories
154
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 222 |
| Drag Factor | 134 |
November 14, 2023 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.8 | 2,288m | 2:14.3 | 144 | 796 | 21 | 154 |
| 4:30.0 | 1,001m | 2:14.8 | 143 | 791 | 22 | 148 |
| 9:00.0 | 1,026m | 2:11.5 | 154 | 828 | 22 | 158 |
| 10:14.8 | 262m | 2:22.7 | 120 | 714 | 21 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20:00