sergio mammi 30:05 BikeErg
13,623m
Meters
30:05.9
Time
2:12.5
Pace
410
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 86 |
| Revolution Count | 2598 |
| Power/kg | 2.12 |
| Drag Factor | 47 |
November 16, 2023 10:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.9 | 13,623m | 2:12.5 | 150 | 817 | 86 | 133 |
| 5:00.0 | 1,988m | 2:30.9 | 102 | 650 | 84 | 100 |
| 10:00.0 | 2,209m | 2:15.8 | 140 | 780 | 87 | 123 |
| 15:00.0 | 2,250m | 2:13.3 | 148 | 808 | 88 | 126 |
| 20:00.0 | 2,326m | 2:08.9 | 163 | 861 | 87 | 139 |
| 25:00.0 | 2,375m | 2:06.3 | 174 | 897 | 87 | 151 |
| 30:00.0 | 2,437m | 2:03.1 | 188 | 945 | 89 | |
| 30:05.9 | 38m | 2:35.2 | 94 | 621 | 81 | 161 |
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Workout Graph
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