sergio mammi 22:39 row
5,025m
Meters
22:39.3
Time
2:15.2
Pace
295
Calories
144
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 133 |
November 17, 2023 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.3 | 5,025m | 2:15.2 | 141 | 786 | 21 | 144 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 | 128 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 144 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | 145 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 153 |
| 22:39.3 | 594m | 2:14.0 | 145 | 799 | 21 | 153 |
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Workout Graph
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