sergio mammi 500c BikeErg
16,310m
Meters
35:37.8
Time
2:11.0
Pace
500
Calories
144
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 84 |
| Revolution Count | 2997 |
| Power/kg | 2.19 |
| Drag Factor | 56 |
November 23, 2023 10:56:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:37.8 | 16,310m | 2:11.0 | 155 | 834 | 84 | 144 |
| 8:32.7 | 3,545m | 2:24.6 | 116 | 698 | 85 | 119 |
| 7:19.5 | 3,317m | 2:12.4 | 150 | 817 | 85 | 135 |
| 6:44.4 | 3,188m | 2:06.8 | 171 | 890 | 83 | 149 |
| 6:38.7 | 3,164m | 2:06.0 | 175 | 902 | 82 | 156 |
| 6:22.5 | 3,097m | 2:03.5 | 186 | 939 | 85 | 164 |
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Workout Graph
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