sergio mammi 15:00 BikeErg
3,668
Meters
15:00.0
Time
4:05.3
Pace
94
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 376 |
| RPM | 52 |
| Revolution Count | 780 |
| Power/kg | 0.32 |
| Drag Factor | 35 |
December 05, 2023 10:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,668 | 4:05.3 | 24 | 376 | 94 | 52 |
| 3:00.0 | 468 | 6:24.6 | 6 | 300 | 15 | 33 |
| 6:00.0 | 657 | 4:33.9 | 17 | 340 | 17 | 47 |
| 9:00.0 | 820 | 3:39.5 | 33 | 400 | 20 | 58 |
| 12:00.0 | 845 | 3:33.0 | 36 | 420 | 21 | 60 |
| 15:00.0 | 878 | 3:25.0 | 41 | 420 | 21 | 62 |
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Workout Graph
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