sergio mammi 15:00 BikeErg
4,363m
Meters
15:00.0
Time
3:26.2
Pace
107
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| RPM | 61 |
| Revolution Count | 923 |
| Power/kg | 0.56 |
| Drag Factor | 36 |
December 06, 2023 10:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:00.0 | 4,363m | 3:26.2 | 40 | 437 | 61 |
| 3:00.0 | 789m | 3:48.1 | 29 | 401 | 55 |
| 6:00.0 | 859m | 3:29.5 | 38 | 430 | 61 |
| 9:00.0 | 884m | 3:23.6 | 41 | 442 | 63 |
| 12:00.0 | 918m | 3:16.0 | 46 | 459 | 65 |
| 15:00.0 | 912m | 3:17.3 | 46 | 456 | 64 |
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Workout Graph
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