sergio mammi 20:00 BikeErg
7,305
Meters
20:00.0
Time
2:44.2
Pace
190
Calories
95
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| RPM | 77 |
| Revolution Count | 1550 |
| Power/kg | 1.07 |
| Drag Factor | 36 |
December 11, 2023 10:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 7,305 | 2:44.2 | 79 | 570 | 190 | 77 | 95 |
| 4:00.0 | 1,283 | 3:07.0 | 53 | 480 | 32 | 68 | 88 |
| 8:00.0 | 1,478 | 2:42.3 | 82 | 570 | 38 | 78 | 94 |
| 12:00.0 | 1,520 | 2:37.8 | 89 | 600 | 40 | 81 | 98 |
| 16:00.0 | 1,512 | 2:38.7 | 88 | 600 | 40 | 80 | 97 |
| 20:00.0 | 1,512 | 2:38.7 | 88 | 600 | 40 | 80 | 102 |
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Workout Graph
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