sergio mammi 15:00 BikeErg
5,845m
Meters
15:00.0
Time
2:33.9
Pace
155
Calories
102
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| RPM | 79 |
| Revolution Count | 1196 |
| Power/kg | 1.35 |
| Drag Factor | 39 |
December 12, 2023 09:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,845m | 2:33.9 | 96 | 629 | 79 | 102 |
| 3:00.0 | 1,078m | 2:46.9 | 75 | 558 | 74 | 97 |
| 6:00.0 | 1,166m | 2:34.3 | 95 | 627 | 80 | 99 |
| 9:00.0 | 1,191m | 2:31.1 | 101 | 648 | 81 | 101 |
| 12:00.0 | 1,193m | 2:30.8 | 102 | 650 | 82 | 104 |
| 15:00.0 | 1,218m | 2:27.7 | 108 | 673 | 82 | 109 |
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Workout Graph
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