sergio mammi 10:00 row
1,812
Meters
10:00.0
Time
2:45.5
Pace
93
Calories
106
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 89 |
December 12, 2023 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,812 | 2:45.5 | 77 | 558 | 93 | 18 | 106 |
| 2:00.0 | 338 | 2:57.5 | 63 | 510 | 17 | 19 | 98 |
| 4:00.0 | 359 | 2:47.1 | 75 | 540 | 18 | 17 | 108 |
| 6:00.0 | 370 | 2:42.1 | 82 | 570 | 19 | 18 | 112 |
| 8:00.0 | 379 | 2:38.3 | 88 | 600 | 20 | 19 | 109 |
| 10:00.0 | 367 | 2:43.4 | 80 | 570 | 19 | 18 | 107 |
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Workout Graph
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