sergio mammi 30:00 BikeErg
13,109m
Meters
30:00.0
Time
2:17.3
Pace
381
Calories
132
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| RPM | 83 |
| Revolution Count | 2500 |
| Power/kg | 1.9 |
| Drag Factor | 48 |
December 13, 2023 11:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,109m | 2:17.3 | 135 | 765 | 83 | 132 |
| 6:00.0 | 2,501m | 2:23.9 | 117 | 703 | 79 | 118 |
| 12:00.0 | 2,580m | 2:19.5 | 129 | 743 | 84 | 122 |
| 18:00.0 | 2,634m | 2:16.6 | 137 | 771 | 82 | 132 |
| 24:00.0 | 2,711m | 2:12.7 | 149 | 814 | 86 | 143 |
| 30:00.0 | 2,683m | 2:14.1 | 145 | 798 | 86 | 146 |
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Workout Graph
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