sergio mammi 30:00 BikeErg
12,488m
Meters
30:00.0
Time
2:24.1
Pace
352
Calories
115
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 81 |
| Revolution Count | 2345 |
| Power/kg | 1.65 |
| Drag Factor | 45 |
December 14, 2023 09:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,488m | 2:24.1 | 117 | 702 | 81 | 115 |
| 6:00.0 | 2,217m | 2:42.3 | 82 | 581 | 78 | 97 |
| 12:00.0 | 2,417m | 2:28.9 | 106 | 664 | 82 | 107 |
| 18:00.0 | 2,539m | 2:21.7 | 123 | 722 | 81 | 114 |
| 24:00.0 | 2,639m | 2:16.4 | 138 | 774 | 82 | 124 |
| 30:00.0 | 2,677m | 2:14.4 | 144 | 795 | 84 | 136 |
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Workout Graph
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