sergio mammi 8:24 row
1,477m
Meters
8:24.3
Time
2:50.7
Pace
77
Calories
117
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 16 |
| Stroke Count | 142 |
| Drag Factor | 89 |
December 14, 2023 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.3 | 1,477m | 2:50.7 | 70 | 542 | 16 | 117 |
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 19 | 112 |
| 4:00.0 | 380m | 2:37.8 | 89 | 606 | 19 | 115 |
| 6:00.0 | 389m | 2:34.2 | 95 | 628 | 18 | 119 |
| 8:00.0 | 333m | 3:00.1 | 60 | 505 | 14 | 116 |
| 8:24.3 | 0 | 124 |
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Workout Graph
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