sergio mammi 45:00 BikeErg
19,216m
Meters
45:00.0
Time
2:20.5
Pace
550
Calories
126
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| RPM | 82 |
| Revolution Count | 3701 |
| Power/kg | 1.78 |
| Drag Factor | 47 |
January 08, 2024 11:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,216m | 2:20.5 | 126 | 734 | 82 | 126 |
| 9:00.0 | 3,581m | 2:30.7 | 102 | 651 | 82 | 109 |
| 18:00.0 | 3,791m | 2:22.4 | 121 | 716 | 82 | 114 |
| 27:00.0 | 3,775m | 2:23.0 | 120 | 711 | 82 | 124 |
| 36:00.0 | 3,993m | 2:15.2 | 142 | 787 | 82 | 132 |
| 45:00.0 | 4,075m | 2:12.5 | 150 | 817 | 83 | 151 |
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Workout Graph
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