sergio mammi 20:23 BikeErg
7,050m
Meters
20:23.5
Time
2:53.5
Pace
179
Calories
112
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| RPM | 73 |
| Revolution Count | 1497 |
| Power/kg | 0.94 |
| Drag Factor | 35 |
February 08, 2024 09:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:23.5 | 7,050m | 2:53.5 | 67 | 530 | 73 | 112 |
| 5:00.0 | 1,518m | 3:17.6 | 45 | 456 | 64 | 105 |
| 10:00.0 | 1,752m | 2:51.2 | 70 | 539 | 74 | 105 |
| 15:00.0 | 1,785m | 2:48.0 | 74 | 553 | 76 | 112 |
| 20:00.0 | 1,852m | 2:41.9 | 82 | 583 | 79 | 119 |
| 20:23.5 | 144m | 2:43.1 | 81 | 577 | 79 | 119 |
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Workout Graph
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