sergio mammi 30:05 BikeErg
13,226m
Meters
30:05.7
Time
2:16.5
Pace
385
Calories
140
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| RPM | 84 |
| Revolution Count | 2543 |
| Power/kg | 1.95 |
| Drag Factor | 48 |
February 21, 2024 08:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.7 | 13,226m | 2:16.5 | 138 | 773 | 84 | 140 |
| 5:00.0 | 2,043m | 2:26.8 | 111 | 680 | 78 | 120 |
| 10:00.0 | 2,176m | 2:17.8 | 134 | 759 | 84 | 129 |
| 15:00.0 | 2,214m | 2:15.5 | 141 | 784 | 85 | 134 |
| 20:00.0 | 2,225m | 2:14.8 | 143 | 791 | 86 | 140 |
| 25:00.0 | 2,250m | 2:13.3 | 148 | 808 | 87 | 148 |
| 30:00.0 | 2,279m | 2:11.6 | 153 | 828 | 88 | 157 |
| 30:05.7 | 40m | 2:22.5 | 121 | 716 | 85 | 156 |
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Workout Graph
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