sergio mammi 30:03 BikeErg
13,181m
Meters
30:03.6
Time
2:16.8
Pace
384
Calories
135
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 86 |
| Revolution Count | 2553 |
| Power/kg | 1.93 |
| Drag Factor | 47 |
March 04, 2024 19:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:03.6 | 13,181m | 2:16.8 | 137 | 770 | 86 | 135 |
| 5:00.0 | 1,980m | 2:31.5 | 101 | 646 | 77 | 116 |
| 10:00.0 | 2,172m | 2:18.1 | 133 | 757 | 84 | 123 |
| 15:00.0 | 2,206m | 2:15.9 | 139 | 778 | 86 | 131 |
| 20:00.0 | 2,256m | 2:12.9 | 149 | 812 | 87 | 137 |
| 25:00.0 | 2,262m | 2:12.6 | 150 | 816 | 88 | 143 |
| 30:00.0 | 2,287m | 2:11.1 | 155 | 833 | 89 | 149 |
| 30:03.5 | 18m | 3:14.4 | 48 | 463 | 93 | 149 |
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Workout Graph
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