sergio mammi 10:07 row
2,188m
Meters
10:07.5
Time
2:18.8
Pace
126
Calories
139
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 17 |
| Stroke Count | 220 |
| Drag Factor | 136 |
March 08, 2024 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.5 | 2,188m | 2:18.8 | 131 | 750 | 17 | 139 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 | 129 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 | 145 |
| 10:07.5 | 23m | 2:43.0 | 81 | 577 | 8 | 144 |
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