sergio mammi 11:35 row
2,519m
Meters
11:35.6
Time
2:18.0
Pace
145
Calories
140
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 272 |
| Drag Factor | 133 |
March 12, 2024 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.6 | 2,519m | 2:18.0 | 133 | 757 | 23 | 140 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 | 132 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 | 143 |
| 11:35.6 | 346m | 2:18.1 | 133 | 756 | 23 | 147 |
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