sergio mammi 11:31 row
2,524m
Meters
11:31.2
Time
2:16.9
Pace
146
Calories
149
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 135 |
March 13, 2024 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.2 | 2,524m | 2:16.9 | 136 | 769 | 22 | 149 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 | 145 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 | 152 |
| 11:31.2 | 336m | 2:15.7 | 140 | 781 | 22 | 152 |
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