sergio mammi 11:22 row
2,517m
Meters
11:22.5
Time
2:15.5
Pace
147
Calories
146
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 264 |
| Drag Factor | 135 |
March 14, 2024 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.5 | 2,517m | 2:15.5 | 140 | 783 | 23 | 146 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 | 136 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 149 |
| 11:22.5 | 312m | 2:12.2 | 151 | 821 | 23 | 153 |
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