sergio mammi 13:51 row
3,020m
Meters
13:51.8
Time
2:17.7
Pace
175
Calories
145
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 317 |
| Drag Factor | 121 |
March 21, 2024 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.8 | 3,020m | 2:17.7 | 134 | 761 | 23 | 145 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 23 | 138 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 | 147 |
| 13:51.8 | 853m | 2:15.8 | 140 | 780 | 23 | 152 |
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Workout Graph
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