sergio mammi 15:07 row
3,258m
Meters
15:07.5
Time
2:19.2
Pace
187
Calories
142
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 121 |
March 22, 2024 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.5 | 3,258m | 2:19.2 | 130 | 745 | 23 | 142 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 23 | 125 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 | 145 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 | 149 |
| 15:07.5 | 24m | 2:36.2 | 92 | 615 | 8 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.