sergio mammi 16:06 row
3,516
Meters
16:06.9
Time
2:17.5
Pace
203
Calories
138
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 119 |
March 25, 2024 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:06.9 | 3,516 | 2:17.5 | 135 | 755 | 203 | 23 | 138 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 23 | 126 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 23 | 137 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 24 | 145 |
| 16:06.9 | 246 | 2:15.9 | 139 | 753 | 14 | 22 | 144 |
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Workout Graph
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