sergio mammi 30:06 BikeErg
13,496m
Meters
30:06.4
Time
2:13.8
Pace
403
Calories
145
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 83 |
| Revolution Count | 2530 |
| Power/kg | 2.06 |
| Drag Factor | 55 |
March 26, 2024 11:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.4 | 13,496m | 2:13.8 | 146 | 802 | 83 | 145 |
| 5:00.0 | 2,044m | 2:26.7 | 111 | 680 | 85 | 120 |
| 10:00.0 | 2,129m | 2:20.9 | 125 | 730 | 88 | 130 |
| 15:00.0 | 2,194m | 2:16.7 | 137 | 771 | 83 | 132 |
| 20:00.0 | 2,269m | 2:12.2 | 151 | 821 | 86 | 139 |
| 25:00.0 | 2,352m | 2:07.5 | 169 | 880 | 81 | 155 |
| 30:00.0 | 2,472m | 2:01.3 | 196 | 973 | 81 | 171 |
| 30:06.4 | 37m | 2:52.9 | 68 | 532 | 67 | 170 |
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Workout Graph
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