sergio mammi 13:36 row
3,015m
Meters
13:36.3
Time
2:15.3
Pace
177
Calories
143
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 333 |
| Drag Factor | 117 |
March 28, 2024 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.3 | 3,015m | 2:15.3 | 141 | 785 | 24 | 143 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 | 134 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 | 146 |
| 13:36.3 | 820m | 2:11.8 | 153 | 825 | 24 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.