sergio mammi 13:37 row
3,018m
Meters
13:37.6
Time
2:15.4
Pace
177
Calories
144
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 318 |
| Drag Factor | 120 |
April 03, 2024 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.6 | 3,018m | 2:15.4 | 141 | 784 | 23 | 144 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 | 138 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 148 |
| 13:37.6 | 812m | 2:13.9 | 145 | 800 | 24 | 148 |
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