sergio mammi 30:38 BikeErg
13,436m
Meters
30:38.1
Time
2:16.8
Pace
393
Calories
147
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 87 |
| Revolution Count | 2683 |
| Power/kg | 1.93 |
| Drag Factor | 43 |
April 04, 2024 11:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:38.1 | 13,436m | 2:16.8 | 137 | 770 | 87 | 147 |
| 5:00.0 | 2,079m | 2:24.3 | 116 | 700 | 83 | 131 |
| 10:00.0 | 2,211m | 2:15.6 | 140 | 782 | 88 | 142 |
| 15:00.0 | 2,214m | 2:15.5 | 141 | 784 | 88 | 150 |
| 20:00.0 | 2,233m | 2:14.3 | 144 | 796 | 89 | 148 |
| 25:00.0 | 2,233m | 2:14.3 | 144 | 796 | 89 | 150 |
| 30:00.0 | 2,263m | 2:12.5 | 150 | 817 | 90 | 156 |
| 30:38.1 | 204m | 3:06.7 | 54 | 484 | 65 | 155 |
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Workout Graph
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