sergio mammi 13:48 row
3,018m
Meters
13:48.4
Time
2:17.2
Pace
174
Calories
149
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 320 |
| Drag Factor | 120 |
April 08, 2024 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.4 | 3,018m | 2:17.2 | 135 | 765 | 23 | 149 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 | 139 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 154 |
| 13:48.4 | 844m | 2:15.3 | 141 | 786 | 23 | 154 |
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Workout Graph
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