sergio mammi 5:00 BikeErg
2,056m
Meters
5:00.0
Time
2:25.9
Pace
56
Calories
115
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 87 |
| Revolution Count | 439 |
| Power/kg | 1.59 |
| Drag Factor | 35 |
May 29, 2024 07:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,056m | 2:25.9 | 113 | 687 | 87 | 115 |
| 1:00.0 | 364m | 2:44.8 | 78 | 568 | 77 | 101 |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 88 | 111 |
| 3:00.0 | 424m | 2:21.5 | 124 | 725 | 91 | 119 |
| 4:00.0 | 429m | 2:19.8 | 128 | 740 | 92 | 122 |
| 5:00.0 | 426m | 2:20.8 | 125 | 731 | 91 | 122 |
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Workout Graph
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