sergio mammi 7:30 BikeErg
3,213m
Meters
7:30.0
Time
2:20.0
Pace
91
Calories
133
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 91 |
| Revolution Count | 685 |
| Power/kg | 1.79 |
| Drag Factor | 35 |
June 01, 2024 08:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,213m | 2:20.0 | 127 | 738 | 91 | 133 |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 89 | 128 |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 92 | 132 |
| 6:00.0 | 871m | 2:17.7 | 134 | 760 | 93 | 136 |
| 7:30.0 | 635m | 2:21.7 | 123 | 723 | 90 | 138 |
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Workout Graph
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