sergio mammi 10:00 BikeErg
4,430m
Meters
10:00.0
Time
2:15.4
Pace
128
Calories
138
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 92 |
| Revolution Count | 922 |
| Power/kg | 1.99 |
| Drag Factor | 38 |
June 03, 2024 09:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,430m | 2:15.4 | 141 | 784 | 92 | 138 |
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 88 | 125 |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 92 | 131 |
| 6:00.0 | 889m | 2:14.9 | 142 | 789 | 93 | 138 |
| 8:00.0 | 880m | 2:16.3 | 138 | 775 | 92 | 139 |
| 10:00.0 | 933m | 2:08.6 | 165 | 866 | 98 | 157 |
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Workout Graph
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