sergio mammi 5000m BikeErg
5,000m
Meters
10:59.1
Time
2:11.8
Pace
150
Calories
146
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 94 |
| Revolution Count | 1039 |
| Power/kg | 2.16 |
| Drag Factor | 38 |
June 04, 2024 06:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:59.1 | 5,000m | 2:11.8 | 153 | 825 | 94 | 146 |
| 2:21.2 | 1,000m | 2:21.2 | 124 | 727 | 88 | 125 |
| 2:14.5 | 2,000m | 2:14.5 | 144 | 795 | 93 | 138 |
| 2:11.7 | 3,000m | 2:11.7 | 153 | 827 | 95 | 148 |
| 2:07.6 | 4,000m | 2:07.6 | 168 | 879 | 98 | 158 |
| 2:04.1 | 5,000m | 2:04.1 | 183 | 930 | 101 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.