sergio mammi 4474m BikeErg
4,474m
Meters
10:31.8
Time
2:21.2
Pace
129
Calories
122
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| RPM | 80 |
| Revolution Count | 845 |
| Power/kg | 1.75 |
| Drag Factor | 40 |
December 13, 2024 09:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:31.8 | 4,474m | 2:21.2 | 124 | 727 | 80 | 122 |
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 82 | 126 |
| 4:32.2 | 4,000m | 2:16.1 | 139 | 777 | 84 | 132 |
| 1:29.2 | 4,474m | 3:08.1 | 53 | 480 | 67 | 108 |
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Workout Graph
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