sergio mammi 5:25 row
1,018m
Meters
5:25.9
Time
2:40.0
Pace
59
Calories
108
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 134 |
December 13, 2024 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.9 | 1,018m | 2:40.0 | 85 | 593 | 20 | 108 |
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 21 | 109 |
| 5:25.9 | 178m | 4:01.2 | 25 | 385 | 20 | 108 |
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Workout Graph
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