sergio mammi 10000m BikeErg
10,000m
Meters
21:57.8
Time
2:11.7
Pace
300
Calories
134
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 83 |
| Revolution Count | 1844 |
| Power/kg | 2.16 |
| Drag Factor | 55 |
December 17, 2024 10:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:57.8 | 10,000m | 2:11.7 | 153 | 826 | 83 | 134 |
| 4:43.5 | 2,000m | 2:21.7 | 123 | 722 | 86 | 112 |
| 4:26.3 | 4,000m | 2:13.1 | 148 | 810 | 87 | 123 |
| 4:14.5 | 6,000m | 2:07.2 | 170 | 884 | 83 | 143 |
| 4:15.2 | 8,000m | 2:07.6 | 168 | 879 | 86 | 148 |
| 4:18.3 | 10,000m | 2:09.1 | 162 | 859 | 77 | 145 |
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Workout Graph
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