sergio mammi 1652m row
1,652m
Meters
9:43.0
Time
2:56.4
Pace
97
Calories
125
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 22 |
| Stroke Count | 168 |
| Drag Factor | 136 |
December 17, 2024 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.0 | 1,652m | 2:56.4 | 64 | 519 | 22 | 125 |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 22 | 158 |
| 2:10.0 | 1,000m | 2:10.0 | 159 | 848 | 24 | 108 |
| 2:11.0 | 1,500m | 2:11.0 | 156 | 835 | 23 | 115 |
| 0:41.8 | 1,652m | 2:17.5 | 135 | 763 | 20 | 119 |
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Workout Graph
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