Manuel-Dirk Klein 30:00 row
5,130
Meters
30:00.0
Time
2:55.4
Pace
259
Calories
132
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 91 |
March 03, 2026 20:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,130 | 2:55.4 | 65 | 523 | 259 | 23 | 132 |
| 6:00.0 | 1,040 | 2:53.0 | 68 | 532 | 53 | 23 | 125 |
| 12:00.0 | 1,027 | 2:55.2 | 65 | 523 | 52 | 24 | 131 |
| 18:00.0 | 1,019 | 2:56.6 | 63 | 518 | 51 | 24 | 133 |
| 24:00.0 | 1,018 | 2:56.8 | 63 | 517 | 51 | 24 | 135 |
| 30:00.0 | 1,026 | 2:55.4 | 65 | 523 | 52 | 24 | 139 |
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Workout Graph
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