Manuel-Dirk Klein v1:00/1:00r...7 row
3,455
Meters
16:00.0
Time
2:18.9
Pace
200
Calories
| Rest Distance | 387 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,842 |
| Overall Time | 32:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 394 |
| Drag Factor | 85 |
February 07, 2022 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,455 | 2:18.9 | 131 | 749 | 22 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 23 | |
| r: 1:00 | 79 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 23 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 21 | |
| r: 3:00 | 76 | |||||
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 22 | |
| r: 4:00 | 56 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 21 | |
| r: 3:00 | 19 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 23 | |
| r: 2:00 | 34 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | |
| r: 1:00 | 91 | |||||
| r387 |
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Workout Graph
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