Manuel-Dirk Klein 4x4:00/4:00r row
3,468
Meters
16:00.0
Time
2:18.4
Pace
201
Calories
| Rest Distance | 374 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,842 |
| Overall Time | 32:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 374 |
| Drag Factor | 84 |
February 09, 2022 20:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,468 | 2:18.4 | 132 | 754 | 21 | |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 21 | |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 20 | |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 22 | |
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 22 | |
| r374 |
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Workout Graph
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