Manuel-Dirk Klein v1:00/1:00r...7 row
3,540
Meters
16:00.0
Time
2:15.5
Pace
208
Calories
| Rest Distance | 1,513 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,053 |
| Overall Time | 32:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 86 |
February 11, 2022 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,540 | 2:15.5 | 140 | 783 | 24 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 26 | |
| r: 2:00 | 135 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 23 | |
| r: 3:00 | 297 | |||||
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 25 | |
| r: 4:00 | 420 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 24 | |
| r: 3:00 | 285 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 25 | |
| r: 2:00 | 165 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | |
| r: 1:00 | 104 | |||||
| r1,513 |
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Workout Graph
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