Manuel-Dirk Klein 4x500m/2:00r row
2,000
Meters
8:36.5
Time
2:09.1
Pace
121
Calories
| Rest Distance | 521 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,521 |
| Overall Time | 16:36.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 269 |
| Drag Factor | 88 |
May 30, 2022 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.5 | 2,000 | 2:09.1 | 163 | 859 | 25 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 25 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 25 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 26 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 25 | |
| r521 |
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Workout Graph
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