Manuel-Dirk Klein v500m/2:00r...5 row
2,232
Meters
10:28.7
Time
2:20.8
Pace
132
Calories
162
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,380 |
| Overall Time | 20:28.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 247 |
| Drag Factor | 86 |
August 27, 2023 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:28.7 | 2,232 | 2:20.8 | 125 | 731 | 23 | 162 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 22 | 168 | |
| r: 2:00 | 50 | ||||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 25 | 170 | |
| r: 2:00 | 46 | ||||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 23 | 171 | |
| r: 2:00 | 11 | ||||||
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 25 | 175 | |
| r: 2:00 | 41 | ||||||
| 1:45.2 | 232 | 3:46.7 | 30 | 403 | 23 | 128 | |
| r148 |
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Workout Graph
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