Manuel-Dirk Klein v5:00/2:00r...4 row
4,158
Meters
20:00.0
Time
2:24.3
Pace
232
Calories
168
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,267 |
| Overall Time | 28:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
August 29, 2023 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,158 | 2:24.3 | 116 | 700 | 22 | 168 | |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 22 | 170 | |
| r: 2:00 | 41 | ||||||
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 23 | 168 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 23 | 166 | |
| r: 2:00 | 39 | ||||||
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 23 | 170 | |
| r: 2:00 | 11 | ||||||
| r109 |
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Workout Graph
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