Manuel-Dirk Klein 30:00 row
5,482
Meters
30:00.0
Time
2:44.1
Pace
290
Calories
149
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 84 |
July 15, 2024 21:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,482 | 2:44.1 | 79 | 572 | 20 | 149 |
| 6:00.0 | 1,050 | 2:51.4 | 69 | 539 | 19 | 141 |
| 12:00.0 | 1,165 | 2:34.5 | 95 | 626 | 22 | 154 |
| 18:00.0 | 1,026 | 2:55.4 | 65 | 523 | 20 | 147 |
| 24:00.0 | 1,148 | 2:36.7 | 91 | 612 | 21 | 159 |
| 30:00.0 | 1,093 | 2:44.6 | 78 | 569 | 20 | 144 |
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Workout Graph
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