Manuel-Dirk Klein 30:16 row
5,081
Meters
30:16.6
Time
2:58.7
Pace
256
Calories
135
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 84 |
July 23, 2024 21:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.6 | 5,081 | 2:58.7 | 61 | 510 | 22 | 135 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 23 | 137 |
| 10:00.0 | 848 | 2:56.8 | 63 | 517 | 24 | 133 |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 23 | 134 |
| 20:00.0 | 823 | 3:02.2 | 58 | 498 | 23 | 136 |
| 25:00.0 | 828 | 3:01.1 | 59 | 502 | 23 | 135 |
| 30:00.0 | 802 | 3:07.0 | 53 | 484 | 22 | 136 |
| 30:16.6 | 43 | 3:13.0 | 49 | 467 | 14 |
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Workout Graph
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