Manuel-Dirk Klein 30:00 row
5,583
Meters
30:00.0
Time
2:41.2
Pace
292
Calories
140
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 100 |
September 18, 2024 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,583 | 2:41.2 | 84 | 587 | 292 | 23 | 140 |
| 6:00.0 | 1,207 | 2:29.1 | 106 | 663 | 66 | 21 | 137 |
| 12:00.0 | 1,124 | 2:40.1 | 85 | 593 | 59 | 24 | 141 |
| 18:00.0 | 1,112 | 2:41.8 | 83 | 584 | 58 | 24 | 143 |
| 24:00.0 | 1,090 | 2:45.1 | 78 | 567 | 56 | 24 | 143 |
| 30:00.0 | 1,050 | 2:51.4 | 69 | 539 | 53 | 23 | 139 |
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Workout Graph
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